Location

87 Route 17 North
Maywood, NJ 07607
(201) 843-4422

Center Hours

Mon - Fri 5am - 11pm
Sat - Sun  7am - 7pm

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Elite SportFit Demo Saturday, August 12

The Elite SportFit program is based on the coaching and mastering of the Olympic lifts and their variations (clean, jerk, and snatch). All athletes will learn to perform these lifts with proper technique through effective progressions and attention to detail. In addition to the Olympic lifts, this program will include the three main strength lifts (squat, bench, deadlift) as well as plyometric work, dumbbell work, and modalities conducted in an athletic fashion. Sign up today for this demo held on Saturday, August 12 at 10:00am!

 

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HackensackUMC Fitness & Wellness Powered by the Giants - 87 Route 17 North - Maywood, NJ 07607 - (201) 843-4422

 
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