Location

87 Route 17 North
Maywood, NJ 07607
(201) 843-4422

Center Hours

Mon - Fri 5am - 11pm
Sat - Sun  7am - 7pm

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Healthy Hearts Program

There are few things more eye-opening and frightening than rushing to the Emergency Department (ED) with pain or symptoms that could have been caused by underlying heart disease. As you know by now, your test results and blood work have come back and we believe that your symptoms were caused by something other than your heart. That is really great news for you!

We hope that the “medical scare” you just experienced will cause you to look more seriously at your life and consider making changes that could improve your health and well- being for years to come. The staff at HackensackUMC Fitness & Wellness Powered by the Giants have partnered with us to create three different ways to help you develop and maintain a lifestyle of regular activity.

Based upon your needs, risk factors and test results, we would like to recommend that you consider enrolling in one of the following Programs at HackensackUMC Fitness & Wellness Powered by the Giants:

1. Membership with no restrictions Included in your month-to-month membership:

• Quarterly nurse evaluation of your health & progress

• Personal Trainer evaluation & programming every 6-8 weeks

• State-of-the-art equipment

• Large variety of group fitness classes

• Expansive salt-water filtered aquatics center

2. Healthy Hearts Fitness Group

Includes full membership privileges + weekly monitoring of blood pressure and body weight for the first 8 weeks. This program is designed for persons who are at a higher risk for heart disease and would benefit from additional monitoring and support during the first few weeks of their membership.

3. Phase III Cardiac Program

For persons with heart disease who previously completed hospital-based, Phase II Cardiac Rehabilitation Program.

Health Benefits of Regular Exercise:

• Increase oxygen supply

• Improved function of the heart muscle

• Increase in “good” (HDL) cholesterol

• Lower blood pressure

• Decreased resting and submaximal heart rate

• Improved mood and emotional well-being

• Increased energy

• Weight loss and maintenance of healthy body weight

If interested in any of the Healthy Hearts Programs, please contact us at 201.258.7003 or fill out our form for more information:

Fill out my online form.

All inquiries will be returned within 24 hours.

 

HackensackUMC Fitness & Wellness Powered by the Giants - 87 Route 17 North - Maywood, NJ 07607 - (201) 843-4422

 
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