Location

87 Route 17 North
Maywood, NJ 07607
(201) 843-4422

Center Hours

Mon - Fri 5am - 11pm
Sat - Sun  7am - 7pm

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Join our new Pilates instructor Brianna for Pilates Mat Monday afternoons!

Brianna will be teaching Pilates Mat weekly Mondays from 4:30pm - 5:30pm.

Pilates Mat is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. Joseph Pilates developed this exercise methodology in the early 1900s to help fellow internees in a German national camp in England. Later, this form of exercise helped World War I veterans injured in the war. Pilates brought his exercise system to the United States and opened a gym with his wife. 

Brianna is also teaching Pilates Reformer sessions.

Sign up at Reception Desk for your free first-time reformer demo with Brianna today!

 

 

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HackensackUMC Fitness & Wellness Powered by the Giants - 87 Route 17 North - Maywood, NJ 07607 - (201) 843-4422

 
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