Location

87 Route 17 North
Maywood, NJ 07607
(201) 843-4422

Center Hours

Mon - Fri 5am - 11pm
Sat - Sun  7am - 7pm

Contact UsDirections

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July 2014 Trainer of the Month

Liz TraynorCongratulations to Liz Traynor, HackensackUMC Fitness & Wellness Powered by the Giants Trainer of the Month for July 2014!

Specialty: Circuit training; post-rehabilitation fitness.

Quote: "Dreams and goals won't work unless you do."

Bio:

Personal Trainer Liz helps members make great progress on the Exercise Floor. She earned her Bachelor of Science degree in kinesiology from James Madison University, and is a certified health and fitness specialist through the American College of Sports Medicine. Her experience includes work in various healthcare settings, including physical therapy and cardiac and pulmonary rehabilitation facilities.

Liz also enjoys volunteering in the healthcare field. She worked in a community outreach program to promote physical activity in women of all ages. She completed her internship in personal training where she realized her true passion. From there, Liz joined our team at the Scotch Plains location.

Liz specializes in high-intensity workouts and body-weight exercises, which accomplish myriad fitness goals, including weight loss. A lifelong athlete, she thrives on circuit training that challenges limits. Her therapeutic background makes Liz especially qualified to assist members who struggle with health issues or injuries.

In her free time, Liz enjoys visiting with friends and family, hiking, listening to music, outdoor activities, and sports. In high school, she played on softball and soccer teams. Her favorite pro teams are the New York Yankees, New York Giants, and New Jersey Devils. Her favorite food is sushi. Fun fact: When Liz was younger, she was in a music video. 

Liz is ready to help members realize their potential through challenging workouts that reward with results. She is aware of the positive impact fitness has had in her own life. She is enthused to help members achieve the same uplifting experience.

Click here to request an appointment with Liz!

 

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HackensackUMC Fitness & Wellness Powered by the Giants - 87 Route 17 North - Maywood, NJ 07607 - (201) 843-4422

 
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