HackensackUMC Fitness & Wellness Powered by the Giants

Features & Amenities

Exercise Floor Sports Performance Center GroupFitness

Expansive fitness floor with a large selection of state-of-the-art cardio equipment with personal viewing screens.

Sports Performance Center featuring a turf field, sprint track, sports specific resistance training equipment & specialized programs for team & individuals.

170+ group fitness classes weekly & growing! Classes include LesMillsTM, Zumba®, Pilates Reformer, Pilates Barre, aqua, yoga, cycle, & much more.

PersonalTrainerEvaluations AquaticCenter Nursing

Two 1 - hour evaluations with a personal trainer, including a functional movement screening & personalized training program. With re-assessment every 6-8 weeks.

Comprehensive Aquatic Center featuring 3 salt-water filtered pools.

A quarterly nurse assessment including a health history review, body fat analysis, hydration level analysis & girth measurements.

Childcare NutritionalSeminars Free Weight Area

Complimentary child care with closed-circuit monitoring.

Nutritional counseling, weight management, support groups and other medically-based programs guided by our Medical Advisory Board.

Free weight area with a wide variety of strength training equipment.

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