MoveWell

MoveWell is an 8-week program which provides low-impact, small group exercise options as a means to successfully transition participants from an out-patient rehabilitation setting into a community-based fitness ´┐╝environment.

The exercise component of MoveWell is designed to promote strength, balance and improve function while empowering participants to become more physically active and engaged in their self-care.

The MoveWell Program is designed for individuals with one or more of the following medical conditions:

+ Knee joint replacement

+ Hip joint replacement

+ Arthritis

+ Chronic joint pain

This is an 8-week program that consists of 24, one-hour exercise sessions.

Potential Benefits of Exercise:

  • Improvement in physical function and activity level.

  • Increased self-confidence for exercise

  • Increased muscle strength and endurance

  • Improved balance and stability

  • Enhanced ability to perform everyday activities

  • Adoption of a safe, personalized exercise program

Key components of the MoveWell Program include:

  • Physician clearance

  • Personalized, evidence- based exercise program

  • Aquatics & low-impact exercise options

  • Mind/body movement opportunities- Yoga, Tai Chi, Meditation

  • Evaluation of individual outcomes

  • Integration with Hackensack University Medical Center Providers

  • Affordable pricing- Membership not required

Please contact us at 201.258.7003 or fill out our form for more information:

Fill out my online form.

All inquiries will be returned within 24 hours.

 

HackensackUMC Fitness & Wellness Powered by the Giants - 87 Route 17 North - Maywood, NJ 07607 - (201) 843-4422

 
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