Multiple Sclerosis Wellness Program

Designed To Help People Living With Multiple Sclerosis (MS)!

The MS Wellness Program is designed to help people learn to manage their health and increase their level of physical activity in a safe and motivating environment. MS Wellness includes bi-weekly exercise sessions in a small-group training format and mini-health education sessions on topics such as nutrition, emotional health, cognitive (brain) function, relaxation skills, and self-care. The program can be customized to those who walk independently, need a cane or rely on a wheelchair for mobility.


Potential Health Benefits Of The Multiple Sclerosis Wellness Program Include:

  • Increased energy levels & reduced fatigue
  • Reverse the physical decline associated with inactivity
  • Lowered risk of falls
  • Enhanced muscle strength and walking speed
  • Boosted confidence and sense of well-being
  • Increased motivation for exercise
  • Opportunities for socializing and engaging with othe

The Multiple Sclerosis Wellness Program Includes:

  • Personalized, evidence-based exercise program
  • Small group exercise training, two times each week
  • Mind/Body movement opportunities – Restorative Yoga, T’ai Chi, Meditation and Education sessions led by a Health Psychologist

Please contact us at 201.258.7003 or fill out our form for more information:

All inquiries will be returned within 24 hours.


HackensackUMC Fitness & Wellness Powered by the Giants - 87 Route 17 North - Maywood, NJ 07607 - (201) 843-4422

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