Personal Training

Personal TrainingThe personal training staff at HackensackUMC Fitness & Wellness Powered by the Giants results program integrates all forms of training as part of a progressive system. It is designed to train a society that has more muscular imbalances, aches, pains and susceptibility to injuries than ever before.


Our personal trainers meets with you to complete a thorough needs analysis and provide you with a personalized exercise program. Your program is designed to ensure that you safely and efficiently achieve results.


During your program you are guided through specific phases of training encompassing the principles of stabilization, strength and power. Whether it’s balls, bands, machines or body weight training, the exercises are integrated into a personalized program to produce success.





  • Weight Loss

  • Flexibility

  • Strength

  • Muscle Tone

  • Endurance


  • Aches & Pains

  • Joint Stiffness

  • Blood Pressure

  • Fatigue

  • Cholesterol

S.G.T. Small Group Training

  • 3-6 Participants

  • Specific Program Goal

  • All Fitness Levels

  • Social, yet with Individualized Attention


  • 4-12 Participants

  • Team Based

  • Metabolic Conditioning

  • Monthly Programming

  • Workout Challenges

Schedule Your Orientation today!


As part of your membership, spend two hours with one of our highly qualified fitness professionals to discuss your goals, review your medical history and go through the Functional Movement Screen. The fitness professional will assess the information and create a safe and effective workout routine.

Additional personal training, semi-private training, and small group training options are also available.


HackensackUMC Fitness & Wellness Powered by the Giants - 87 Route 17 North - Maywood, NJ 07607 - (201) 843-4422

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