Location

87 Route 17 North
Maywood, NJ 07607
(201) 843-4422

Center Hours

Mon - Fri 5am - 11pm
Sat - Sun  7am - 7pm

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Alyssa Johnson

Personal Trainer

Alyssa helps members manage a healthier lifestyle through fitness programs that deliver. She earned her Bachelor of Science degree in nursing from William Paterson University, and her personal training certification from the National Council for Certified Personal Trainers. She is certified in CPR/AED by the American Heart Association.

Prior to becoming a personal trainer, Alyssa worked successfully as a registered nurse for three years in rehabilitative settings. Always passionate about fitness, she was inspired to combine this with her healthcare career to become a personal trainer.

Alyssa’s specialties include building muscle, increasing stamina, and functional training to improve movement and reduce risk of injury. She is skilled at helping her clients achieve and maintain a healthy weight through interval training, circuit training, and super-setting. For seniors, sessions focus on improving balance, coordination, and stability. For clients who want to increase strength, she incorporates weights and hypertrophy training to build muscle mass. She even has an abs/glutes combo to multitask middle trouble zones. To keep things fun and energetic, Alyssa may throw in some boxing moves. Regardless, improved quality-of-life is the ultimate goal at every training session with Alyssa.

She loves helping her clients and having a positive impact on their lives. They are always eager to return for more.

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HackensackUMC Fitness & Wellness Powered by the Giants - 87 Route 17 North - Maywood, NJ 07607 - (201) 843-4422

 
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