Location

87 Route 17 North
Maywood, NJ 07607
(201) 843-4422

Center Hours

Mon - Fri 5am - 11pm
Sat - Sun  7am - 7pm

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Brian Abarca

Brian-AbarcaPersonal Trainer

Brian earned his Bachelor of Science degree in exercise science from Montclair State University. He earned an Associate degree in exercise science, and certification as a fitness specialist, from Passaic County Community College. Brian is a certified healthcare professional, with certification in CPR/AED, by the American Heart Association.
 
Whether training to overcome a setback, or to efficiently build muscle and increase power, Brian can help. He specializes in post-rehabilitation training, especially for those with sciatica issues. He incorporates functional training into his workouts to enhance performance of daily activities and general movement. When appropriate, Brian adds boxing to his training sessions, using a technique called Focus Mitt Training. This helps his clients improve coordination, cardio fitness, core strength, and muscle endurance.
 
Brian also helps his clients commit to obtaining and maintaining a healthy body weight through metabolic training and other high-intensity workouts. He is experienced at increasing muscle and maximizing fat burn for bodybuilding or simply becoming your strongest self.
 

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HackensackUMC Fitness & Wellness Powered by the Giants - 87 Route 17 North - Maywood, NJ 07607 - (201) 843-4422

 
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