Location

87 Route 17 North
Maywood, NJ 07607
(201) 843-4422

Center Hours

Mon - Fri 5am - 11pm
Sat - Sun  7am - 7pm

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Brian Arvidson

Personal Trainer

Personal Trainer Brian earned his Bachelor of Science degree in exercise physiology, with summa cum laude honors, from William Paterson University. He earned his personal training certification from the American College of Sports Medicine. His background includes cardiac rehabilitation in a hospital setting, and older adult group fitness instruction. 


Brian's experience in cardiac rehabilitation gave him the skill set and insight to help members accomplish a safe, effective workout. He also specializes in helping those trying to improve strength and durability. Brian often incorporates TRX training and kettlebells into his fitness programs for variety that gets results.



His hobbies include photography, cooking, and reading. In high school, Brian played soccer and lacrosse. Today, cycling, hiking, and running are his favorite sports. Brian enjoys meeting new people, especially through international travel; trying new foods, and the occasional glass of red wine. His interests include Eastern philosophy (Taoism), and learning Mandarin Chinese. 


Entering the fitness industry after a corporate career in information technology, Brian proves it is never too late to become the person you wish to be. He is ready to help members achieve a healthier life.

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HackensackUMC Fitness & Wellness Powered by the Giants - 87 Route 17 North - Maywood, NJ 07607 - (201) 843-4422

 
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