Location

87 Route 17 North
Maywood, NJ 07607
(201) 843-4422

Center Hours

Mon - Fri 5am - 11pm
Sat - Sun  7am - 7pm

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Brihana Martins

IMG_0264_sq_2Personal Trainer

Brihana believes challenge allows growth. She strives to help her clients grow stronger through safely, appropriately challenging them on the Fitness Floor.

She earned her Bachelor of Science degree in global fitness and wellness from Kean University where she enthusiastically participated in athletics. Brihana is a certified sports performance coach (who coached soccer) and personal trainer through the National Academy of Sports Medicine, where she is also certified in Precision Nutrition. She is CPR/AED certified through the American Heart Association.

Her experience includes many types of training for young children through older adults. She is skilled at helping athletes improve speed, strength, and agility through power workouts. As a fitness model and competitive bodybuilder, she knows the most effective methods for those looking to increase muscle. Brihana’s weight loss workouts help sculpt fat into toned muscle. Often, she will include circuit training for bursts of cardio, along with functional training for better movement.

Brihana helps members achieve goals as they journey to their best health.

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HackensackUMC Fitness & Wellness Powered by the Giants - 87 Route 17 North - Maywood, NJ 07607 - (201) 843-4422

 
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