Location

87 Route 17 North
Maywood, NJ 07607
(201) 843-4422

Center Hours

Mon - Fri 5am - 11pm
Sat - Sun  7am - 7pm

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Cheryl Coutts

Cheryl CouttsPersonal Trainer

Cheryl shares an extensive fitness background with Center members. She earned her Bachelor of Arts degree in English from Long Island University. She is certified by the National Association of Sports Medicine as a personal trainer, and Powerstrike as a Group Fitness instructor. She is a weight-management specialist through E3 Weight Management Systems, with CPR certification from the American Heart Association.

She is skilled at working with members recovering from cancer or bariatric bypass surgery. In addition to helping those with health considerations, Cheryl specializes in sports performance training, strength training, and functional fitness. She also enjoys helping her clients reach and maintain a healthy weight.

A competitive spirit, Cheryl loves running in marathons, cycling in bike races, and competing in obstacle-course races like the Tough Mudder and Spartan Race. Her training skills and experience benefit members who are ready to challenge themselves with competitive events.

Accomplish your healthiest life with Cheryl's safe, effective fitness programs and positive attitude.

What Cheryl's Clients Say:

Three years ago, I started training with Cheryl. I had three things against me: disc problems, being out of shape, and being 55 pounds overweight. Cheryl and I started with half-hour sessions and worked up to one-hour sessions. With Cheryl's encouragement and training skills, she helped me do things I didn't know I could. Now, we train two to three times a week. I'm in my best shape ever. I lost 55 pounds. At age 66, Cheryl has taught me not to be afraid to try! I recommend Cheryl to anyone who is serious about getting fit. As a bonus, Cheryl has become my friend for life. She is a true blessing. Love you!

-Barbara DeKoyer

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HackensackUMC Fitness & Wellness Powered by the Giants - 87 Route 17 North - Maywood, NJ 07607 - (201) 843-4422

 
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