Location

87 Route 17 North
Maywood, NJ 07607
(201) 843-4422

Center Hours

Mon - Fri 5am - 11pm
Sat - Sun  7am - 7pm

Contact UsDirections

Giants Season Ticket Holders Click Here!




Chris Holstrom

Personal Trainer

Chris_HolstromPersonal Trainer Chris believes the body is like clay, ready to be shaped by our lifestyle. He strives to help you sculpt a healthier body and mind through fitness and better nutrition.

Chris earned his Bachelor of Science degree in community health education, with a concentration in nutrition, from the University of Scranton. He is a certified personal trainer through the National Academy of Sports Medicine, with CPR/AED/first aid certification through the American Red Cross.

He enjoys working with all age groups and fitness levels. Chris includes functional training in all his sessions to improve everyday movement, either when doing household chores or winning your next game. He specializes in weight loss, toning, and hypertrophy training (strength training for rapid muscle growth).

His passion about fitness and helping others motivates his clients to experience their best workout every time.

What Chris's Clients Say:

nancy_sI have been working out with Chris since I became a Center member in January. I train with him for one hour, twice per week. In only two months, I see results. I had my nurse evaluation. I lost four pounds and inches as a result of my excellent sessions with Chris. He is a great motivator who challenges me to accomplishments beyond my expectations. He also recommends good eating habits, which has helped me. I improved the way I eat because of him. He is a great fit for me. We get along well. I’m happy I have him in my corner. Thank you, HackensackUMC Fitness & Wellness Powered by the Giants. I can't wait until my next nurse evaluation so I can hopefully see more results.

-Nancy Spitaletta

Request an appointment with Chris! | Share Your Success Story!

 

HackensackUMC Fitness & Wellness Powered by the Giants - 87 Route 17 North - Maywood, NJ 07607 - (201) 843-4422

 
Translation service provided by Google. Hackensack University Medical Center is not responsible for the accuracy of translation or any other aspect of service provided by the GoogleTranslate tool. Users should not make medical decisions without first consulting with their physician.
 
Site Map|Careers|Contact Us|Privacy Policy|Visit HackensackUMC.org
©2017 HackensackUMC Fitness & Wellness Powered by the Giants. All rights reserved.
close (X)