Location

87 Route 17 North
Maywood, NJ 07607
(201) 843-4422

Center Hours

Mon - Fri 5am - 11pm
Sat - Sun  7am - 7pm

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Jennifer Rau

Personal Trainer

Jennifer_RauJen earned her Bachelor of Science degree in exercise science, with a Minor in coaching, from the University of Scranton. She is a certified personal trainer, youth exercise specialist, and women's fitness specialist through the National Academy of Sports Medicine. Aside from her educational background, Jen trained as an athlete for most of her life. Currently, she is an assistant varsity coach for track and field at the high school level.

She specializes in women's health, with certifications in pre- and post-natal fitness. Jen welcomes women of all ages to the Exercise Floor. Her specialties also include TRX suspension training, core training, and functional training. She is skilled at creating customized corrective exercises to assist members. Jen's success includes helping her clients achieve healthy weight management. She enjoys working with all ages, including youth.

When not at the Center, Jen's summer is spent beach lifeguarding in Long Branch, New Jersey. She enjoys coaching track, playing rugby and soccer, surfing, rowing, and spending time with her family. She prefers warm-weather months.

Fun fact: For three years, Jen competed at the US National Lifeguard championships. She won a national title in 2013 in Manhattan Beach, California, in the Rescue Race. She won a silver medal in the Surfboat in 2012 and 2013.

Jen recognizes fitness and wellness as a lifelong pursuit. Through exciting exercise programs, she safely and efficiently helps members excel.

What Jennifer's Clients Say:

She motivates me to come to the gym, doesn't make me feel inferior for not being able to do all exercises. Got me to increase my mobility after the first session. WONDERFUL personality!

-Joanne Pasinski

I am so happy to be working out with Jennifer. We exercise early in the morning at 5:30 a.m. Even though I'm tired, Jen makes it fun. She is funny and encouraging, and really challenges me.I have a lot of weight to lose, and a distance before I am fit. However, after every session, I feel stronger. I am confident I will meet my weight loss and fitness goals with Jen as my trainer.

-Myra London

I have a busy schedule, and sometimes I lack the drive to work out. Jennifer always seems to know how to challenge and motivate me. Also, I have a bad knee that prevents me from doing certain exercises. Jennifer knows how to work around this limitation and still give me an awesome workout. She is very aware of my abilities (even if I’m not always). She knows how to safely push me to my limits.

-Gene Olvera

I joined the Center without any experience in a gym. To take advantage of all the Center offers, I needed a trainer. Jennifer asked me about my fitness goals, which were to maintain a fit and healthy life. She developed an appropriate program for me. Jen gave me confidence. She encouraged me to do things I never would have attempted on my own. Her great personality makes every fitness session rewarding and fun. I highly recommend Jennifer for everyone who wants results.

-Linda Baba

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HackensackUMC Fitness & Wellness Powered by the Giants - 87 Route 17 North - Maywood, NJ 07607 - (201) 843-4422

 
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