Location

87 Route 17 North
Maywood, NJ 07607
(201) 843-4422

Center Hours

Mon - Fri 5am - 11pm
Sat - Sun  7am - 7pm

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Kristina Cordova

Kristina_CordovaPersonal Trainer

Kristina earned her Bachelor of Science degree in exercise science from Montclair State University. There, she discovered her passion for strength and conditioning. She completed an internship at Fairleigh Dickinson University (FDU), assisting the head strength and conditioning coach. After graduating, Kristina was offered a graduate assistantship as the strength and conditioning coach at FDU where she earned her Master of Science degree in sports administration.

As a graduate assistant, she expanded her knowledge and experience by working with 19 Division 1 teams. Throughout, she advised and trained students, faculty, and staff at the campus fitness center. She also held fitness classes where she would teach diverse types of training, including HIIT, proper warm-ups, flexibility/mobility exercises, use of weights and machines, and boot camp class.

She is a certified strength and conditioning specialist through the National Strength and Conditioning Association, with first aid/CPR certification from the American Heart Association. Currently, Kristina is pursuing certification as a certified strength and conditioning coach through the Collegiate Strength and Conditioning Coaches Association.

Kristina specializes in strength training, sports performance training, and weight loss. Her sessions focus on technique and proper form to reduce the risk of injury. She helps her clients become aware of how the body moves to assure the most effective, efficient training sessions.

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HackensackUMC Fitness & Wellness Powered by the Giants - 87 Route 17 North - Maywood, NJ 07607 - (201) 843-4422

 
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