Location

87 Route 17 North
Maywood, NJ 07607
(201) 843-4422

Center Hours

Mon - Fri 5am - 11pm
Sat - Sun  7am - 7pm

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Liz Traynor

Personal Trainer

liz_traynorPersonal Trainer Liz helps members make great progress on the Exercise Floor.
She earned her Bachelor of Science degree in kinesiology from James Madison University, and is a certified health and fitness specialist through the American College of Sports Medicine. Her experience includes work in various healthcare settings, including physical therapy and cardiac and pulmonary rehabilitation facilities.

Liz also enjoys volunteering in the healthcare field. She worked in a community outreach program to promote physical activity in women of all ages. She completed her internship in personal training where she realized her true passion. From there, Liz joined our team at the Scotch Plains location.

Liz specializes in high-intensity workouts and body-weight exercises, which accomplish myriad fitness goals, including weight loss. A lifelong athlete, she thrives on circuit training that challenges limits.

In her free time, Liz enjoys visiting with friends and family, hiking, listening to music, outdoor activities, and sports. In high school, she played on softball and soccer teams. Her favorite pro teams are the New York Yankees, New York Giants, and New Jersey Devils. Her favorite food is sushi. Fun fact: When Liz was younger, she was in a music video. 

Liz is ready to help members realize their potential through challenging workouts that reward with results. She is aware of the positive impact fitness has had in her own life. She is enthused to help members achieve the same uplifting experience.

What Liz's Clients Say:

Liz's support and hard work helped me met my fitness goals and an overall improvement of my health. Liz went above and beyond her job, and made me understand that with dedication and perseverance, I will achieve and exceed my biggest challenges. Her knowledge combined with her unique character made possible a workout not only fun but also tailored to help and improve my health issues. Liz has been the personal trainer who has made the biggest impact in my fitness life.

-Clara Salgado-Ruiz

I have been working with Liz Traynor at another facility for ten sessions before she joined HackensackUMC Fitness & Wellness Powered by the Giants. She was a wonderful trainer who encouraged me to reach goals that I did not think I could achieve. She inspired confidence in me to try "just a little bit harder" and yet did not want me to over do so that I would not suffer the consequences of overextending myself muscle-wise.

She established a program for me which progressed in little steps from easy to more difficult to harder still. We worked together well and she was open to listening to my exercise concerns.

-Cynthia Zemel

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HackensackUMC Fitness & Wellness Powered by the Giants - 87 Route 17 North - Maywood, NJ 07607 - (201) 843-4422

 
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