Location

87 Route 17 North
Maywood, NJ 07607
(201) 843-4422

Center Hours

Mon - Fri 5am - 11pm
Sat - Sun  7am - 7pm

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Matt Gross

Assistant Fitness Manager

Matt_GrossAssistant Fitness Manager Matthew brings a wealth of experience to the Exercise Floor, with a background that includes personal training and fitness management. He earned his Bachelor of Arts degree in English from Brooklyn College, CUNY. He is a certified personal trainer through the American Council on Exercise. Matthew is also a certified health coach, with credentials that include working with older adults through Silver Sneakers.

Matthew and the training team pride themselves on creating fitness programs tailored to the unique needs of each member. Matthew has extensive experience working with older adults, and those exercising for the first time after physical therapy. His experience includes working in a clinical setting for seven years. He also is skilled at working with the younger population. He created a children's fitness program that integrated behavioral and physical awareness in a therapeutic environment. At any age, with any physical challenge, Matthew is ready to help members reach fitness goals.

As a personal trainer, he specializes in weight management, sports specific training, flexibility/core stability, and cardiovascular/aerobic conditioning.

During his leisure, Matthew enjoys playing tennis, working out, spending time with his family, and reading. He loves sharing the benefits of an active lifestyle with all whom he encounters. By doing so, he reaps the reward of improving the quality-of-life for many.

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HackensackUMC Fitness & Wellness Powered by the Giants - 87 Route 17 North - Maywood, NJ 07607 - (201) 843-4422

 
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