87 Route 17 North
Maywood, NJ 07607
(201) 843-4422

Center Hours

Mon - Fri 5am - 11pm
Sat - Sun  7am - 7pm

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Season Ticket Holder 2016

Michelle Emile

Personal Trainer

Michelle_EmileMichelle earned her Bachelor of Science degree in exercise science from Hofstra University. There, she worked with Division I athletes and professionally tutored students in courses like exercise physiology and human anatomy and physiology. She interned at physical therapy clinics and fitness facilities. Michelle is a certified emergency medical technician (EMT). Currently, she is fulfilling prerequisites needed for acceptance into a physician assistant program.

Her strong background makes Michelle an excellent trainer for those requiring post-rehabilitative fitness regimens. She always emphasizes proper form and posture. She proceeds at a safe pace to avoid injuries and disappointments. Her functional and core training is inspired by her love of yoga. Michelle highly values education. She plans to become a certified yoga instructor, along with her other continuation of studies.

Be motivated on the Fitness Floor by Michelle’s positive spirit and impressive training skills.

What Michelle's Clients Say:

I dislocated my hip in a bad car accident in 2007. My hip became weak and unstable over the years. Michelle motivated me to do the work needed to get stronger. She knows anatomy and kinesiology so well, which allows her to help me specifically strengthen my hip and feel stronger overall. She is attentive when it comes to form, correcting any slight deviation from the proper and necessary form for each exercise. Michelle is fun and motivating. She considers my injury while helping me achieve my goals. I recommend her to anybody who wants a dedicated trainer. She always takes notes during our sessions. She comes prepared with new workouts and feedback from past sessions. Michelle has a great memory. You can tell she truly listens to her clients, and it shows. I am glad I was placed with her when I first signed up for training. I plan to continue with her throughout my fitness and wellness journey.

-Tara Domke

I've been working out for about 20 years, and needed a reboot. Michelle was the perfect answer. She knows what she's doing! Michelle is an outstanding trainer. I am happy to have the opportunity to learn from her. I highly recommend her!

-Jonathan Lowy

I did not want to undergo surgery so I decided to join the Center because of the many perks offered: personal training, nurse assessments, nutritional advice. Personal Trainer Michelle always has considered my medical issues when providing new exercises to include in my routine. We review my nursing evaluations together, and she explains how things are improving. She also explains what each exercise does, including how it helps some of my physical limitations. Michelle also provided me with take-away exercises I can do at home. Even when I do not have an appointment with Michelle, she always asks how things are going. She takes an interest in her clients and encourages them to do their best. I was never much of an exerciser, but I look forward to my time at the facility because of Michelle. My routine helps me, mentally and physically. Even when I don't feel well, I make an effort to do some of my routine and am better for it. This is because of Michelle's encouragement.

-Barbara Carman

Jacky_GrindrodMichelle is an amazingly talented trainer. She helped transform me from a frumpy person with a bad body image to a confident, more toned, stronger person. My overall health is better. My breathing and stamina have greatly improved. Michelle continuously challenges me. She knows what I can handle and pushes me to accomplish my best, despite any of my complaining. I feel better, look better, and am healthier because of Michelle's great training. I recommend her wholeheartedly.

-Jacky Grindrod

Michelle supports and encourages me on my fitness journey. When necessary, she develops alternate exercises to accommodate some issues I have. She also teaches me exercises I can do at home. I appreciate her encouragement when we pass each other at the Center. If I did not have such a caring trainer, I might have stopped exercising. I look forward to our sessions, and seeing and feeling my accomplishments. If it weren't for Michelle, I still would feel stiff and old.

-Barbara Carman

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HackensackUMC Fitness & Wellness Powered by the Giants - 87 Route 17 North - Maywood, NJ 07607 - (201) 843-4422

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