Location

87 Route 17 North
Maywood, NJ 07607
(201) 843-4422

Center Hours

Mon - Fri 5am - 11pm
Sat - Sun  7am - 7pm

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Nick Mancini

nick-manciniPersonal Trainer

Nick earned his Bachelor of Science degree from The College of New Jersey. He is a certified strength and conditioning specialist and certified personal trainer through the National Strength and Conditioning Association; and a certified exercise physiologist from the American College of Sports Medicine. He also is a Training for Warriors (Level 1) trainer. Nick earned his CPR/AED certification from the American Heart Association.
 
He specializes in resistance training to improve health and movement competency for both athletic performance and the execution of daily activities. Often, Nick incorporates interval training at appropriate intensities to increase cardiovascular capability at all fitness levels.
 
Nick assures well-balanced workouts. He includes mobility training to help his clients confidently explore new movement patterns while avoiding injuries. He believes in building a foundation of strength, cardiovascular conditioning, and mobility. As sessions progress, he evolves the exercises and enhances the foundation with specifics like agility, balance, speed, and coordination

 

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HackensackUMC Fitness & Wellness Powered by the Giants - 87 Route 17 North - Maywood, NJ 07607 - (201) 843-4422

 
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