Location

87 Route 17 North
Maywood, NJ 07607
(201) 843-4422

Center Hours

Mon - Fri 5am - 11pm
Sat - Sun  7am - 7pm

Contact UsDirections

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Programs at the Sports Performance Center

Efficiency and Effectiveness!

These two training traits are focal points at the Sports Performance Center at HackensackUMC Fitness & Wellness Powered by the Giants. As an athlete, you have an ingrained burning desire to win. We can help you take the next step in harnessing your true athletic potential.

We provide an advanced, comprehensive training philosophy for athletes of all ages and levels. Your performance will be tested on a consistent basis ensuring that you are improving in order to maximize your athletic potential.

Benefits of our Methods:

  • Sport Specific Conditioning

  • Balance / Body Awareness

  • First Step Quickness

  • Lateral Movement

  • Reaction Time

  • Explosiveness

  • Coordination

  • Flexibility

  • Strength

  • Agility

  • Power

  • Speed

  • Teamwork

Additional Service Available:

  • Sports Psychology

One-on-One Training:

This is an excellent option for the athlete who is looking to receive additional personalized focus on performance. This is also an excellent option for the athlete that is preparing for an event in the distant future. Individual training plans can be written for months and years, supplying the precise taper for the event that the athlete demands.

Small Group Training:

This is a viable option if you want to prepare with teammates, while receiving the benefits of one-on-one training, to ensure you all are game-day ready.

Team Training:

  • 8-12 Athletes

  • 13-24 Athletes

  • 25-36 Athletes

This option is the preferred mode of training for most sports teams, as it helps to build cohesion within the entire team while facilitating a heightened sense of competition.

Get Your Game Plan For Winning at the Sports Performance Center!

 

HackensackUMC Fitness & Wellness Powered by the Giants - 87 Route 17 North - Maywood, NJ 07607 - (201) 843-4422

 
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