With the ability, experience and facility to efficiently train athletes of all sports and calibers the Sports Performance Center at HackensackUMC Fitness & Wellness Powered by the Giants offers detailed protocols for athletes of any sport.

Football

• First Step Speed

• Reaction Time

• Explosiveness

• Linear Speed

• Directional Transitioning Speed

• Power Output

• Reduce Injury

Lacrosse

• Lumbo Pelvic Hip Complex/ Core Stability

• Grip Strength

• Power Output

• Complete Joint Health

• Change of Direction

• Linear Acceleration

Ice Hockey

• Start Stop Time

• Acceleration

• Stride Efficiency

• Stride Power

• Starting Power

• Posture Strengthening

• Complete Joint Health

Soccer

• Reduce Injury

• Increase Playing Longevity

• Change of Direction

• Acceleration

• Deceleration

• Coordination

• Body Awareness

Volleyball

• Explosiveness

• Overall Joint Health

• First Step Quickness

• Change of Direction

• Vertical Jump Education

Basketball

• Explosiveness

• Overall Joint Health

• First Step Quickness

• Change of Direction

• Vertical Jump Education

• Endurance

If your sport is not listed, please contact DeRick O'Connell directly to discuss the highlighted training aspects that are addressed specifically to your sport.

Get Your Game Plan For Winning at the Sports Performance Center!