Sport-Specific Training
With the ability, experience and facility to efficiently train athletes of all sports and calibers the Sports Performance Center at HackensackUMC Fitness & Wellness Powered by the Giants offers detailed protocols for athletes of any sport.
Football
Lacrosse
Ice Hockey
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Start Stop Time
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Acceleration
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Stride Efficiency
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Stride Power
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Starting Power
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Posture Strengthening
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Complete Joint Health
Soccer
Volleyball
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Explosiveness
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Overall Joint Health
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First Step Quickness
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Change of Direction
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Vertical Jump Education
Basketball
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Explosiveness
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Overall Joint Health
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First Step Quickness
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Change of Direction
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Vertical Jump Education
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Endurance
If your sport is not listed, please contact DeRick O'Connell directly to discuss the highlighted training aspects that are addressed specifically to your sport.