87 Route 17 North
Maywood, NJ 07607
(201) 843-4422

Center Hours

Mon - Fri 5am - 11pm
Sat - Sun  7am - 7pm

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The key to improved performance in sports is MOVEMENT, specifically how you accelerate, decelerate and change directions. Our training METHODOLOGY is defined as movement based training which focuses on performance enhancement and injury reduction. This methodology is organized into a training SYSTEM which identifies an athlete’s strengths, weaknesses, imbalances and needs, and addresses them in order to improve the athlete’s ability to move. This is accomplished by training all of the aspects relevant to improving movement in every session i.e. Speed and Agility, Strength and Power, Mobility and Flexibility, Neuromuscular Coordination and Conditioning.

The system is applied through the utilization of various PROGRAMS which have a multi-disciplinary approach and a high degree of correlation between all of the elements. The end result is a stronger more powerful athlete who is more mobile and efficient in his or her movements.

Steve Weatherford takes a minute to let you know more about Sports Performance Training at HackensackUMC Fitness & Wellness Powered by the Giants!

Posted by HackensackUMC Fitness & Wellness - Powered by the Giants on Wednesday, November 30, 2016















Program Options:

  • Small Group Training

  • One-on-One

  • Team Training

View Current Schedule

Program Availability:

Sessions Offered Daily!

  • Elementary School | 8-11 years old | 60 min

  • Middle School | 12-14 years old | 75 min

  • High School | 15-18 years old | 90 min

Key Aspects of Program:

Using an approach that has been successful with professional athletes, we now offer you the opportunity to use the same training protocols. The more efficient an Athlete is the better an athlete will perform.

Movement Education:

  • Speed and Agility

  • Acceleration, deceleration, & change of direction

  • Neuromuscular Coordination


  • Strength and Power

  • Mobility & Flexibility

  • Conditioning

  • Core Strength


Get Your Game Plan For Winning at the Sports Performance Center!


HackensackUMC Fitness & Wellness Powered by the Giants - 87 Route 17 North - Maywood, NJ 07607 - (201) 843-4422

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