87 Route 17 North
Maywood, NJ 07607
(201) 843-4422

Center Hours

Mon - Fri 5am - 11pm
Sat - Sun  7am - 7pm

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Programs at the Sports Performance Center

As a parent, you want your children to be the very best that they can be. You want them to be successful in their sport and in life.

The Sports Performance Center at HackensackUMC Fitness & Wellness Powered by the Giants provides the tools, education, and mindset to make your child athlete a champion for years to come.

Benefits of our Methods:

  • Program Integrity: All protocols implemented with Director of Sports Performance oversight

  • Proper progression of athletes according to their training age

  • Daily living education

  • Pre-habilitation techniques coupled cohesively with advanced research driven sports performance training procedures.

  • Sport Specific Conditioning

  • Balance / Body Awareness

  • Peak Power Production

  • First Step Quickness

  • Lateral Movement

  • Reaction Time

  • Explosiveness

  • Coordination

  • Flexibility

  • Strength

  • Speed

  • Agility

One-on-One Training:

This is an excellent option for your child if he/she needs to receive additional personalized focus on performance. This is also an excellent option if your child is preparing for an event in the distant future. Individual training plans can be written for months and years, supplying the precise taper for the event that your child demands.

Small Group Training:

This is a viable option if you want your child to prepare with teammates and friends, while receiving the benefits of one-on-one training, to ensure they all are game-day ready.

Team Training:

  • 8-12 Athletes

  • 13-24 Athletes

  • 25-36 Athletes

This option is the preferred mode of training for most sports teams, as it helps to build cohesion within the entire team while facilitating a heightened sense of competition.

Get Your Game Plan For Winning at the Sports Performance Center!


HackensackUMC Fitness & Wellness Powered by the Giants - 87 Route 17 North - Maywood, NJ 07607 - (201) 843-4422

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